Tips on lifting heavy objects safely
It is sometimes necessary to load and unload awkward or heavy objects into a van by hand. In this situation great care must be taken to avoid any chance of injury to your back, legs and arms. The following guide advises on how to minimise the risks involved and how the correct lifting technique can help you avoid any problems.
Assess the situation
Before lifting or carrying a heavy object, plan ahead and consider the following:
- Test the weight of a large object by lifting a corner, can you lift the load safely by yourself or do you need help?
- If the load is too heavy or an awkward shape is it possible break-down into smaller parts?
- Check how far you have to carry the load and if the path is clear of anything which may cause you to trip. Check that all doors have been opened in advance.
- Once the load is lifted, will it block your view?
Correct lifting techniques for heavy items
- Before you lift a heavy object make sure you have a firm footing.
- Stand close to the object and centre yourself over it with your feet shoulder width apart, squat down to the ground.
- Before starting to lift make sure you have a good handhold.
- To lift, straighten your knees and raise from the ground in a smooth, steady motion. Concentrate on keeping your back straight and let your legs do the lifting. Tightening your stomach muscles will help to support your back.
- Never bend your back to pick something up.
- Once upright do not twist or turn your body, keep your head up and look straight ahead. Focusing upwards will help to keep your back straight.
Carrying the load
- Hold the object close to your body and keep it steady with your arms bent, the farther the object is from your body the heavier it will feel.
- Keep your feet about shoulder width apart, take short steps and move slowly.
- Change direction by turning your feet and once facing in the right direction continue to move forward.
- If you are straining or feel tired set the load down and rest for a few minutes.
- To lower the object, once again position your feet shoulder width apart, tighten stomach muscles and lower to the ground by bending your knees in a smooth and steady action. Only release your grip when the load is securely set down upon a firm surface.
General lifting advice
- Wear gloves to protect your hands and provide better grip.
- Use a mechanical aid whenever possible and control using both hands.
- When using a lifting aid or trolley always push rather than pull, use your body weight to assist and help control the load.
- Use tie-downs where necessary to secure the load.
Safe van driving tips
If you are driving a van for the first time or perhaps drive a van infrequently there are many differences to driving a car which you should be aware of and remember. The following safety tips provide practical van driving advice to ensure your journey is safe for yourself, others passengers and pedestrians.
Before you start your journey
- When you pick up your van from the rental station listen carefully to the advice and explanations regarding general operation. Ensure you know where all controls are and how to use them, if you are unsure ask.
- Wear sensible footwear that allows the correct use the pedal controls.
- Adjust the rear view and exterior wing mirrors to provide maximum vision.
- Adjust head restraints and seats for both comfort and safety.
- You MUST wear a seat belt if one is available, unless you are exempt.
- Before driving on the road, make sure the rear or side cargo doors are locked securely.
- Become familiar and comfortable with the size and responsiveness of the van by initially driving in an area with little traffic.
Van driving advice
- Be in complete control of your vehicle at all times, losing control means not being able to stop or move your van in a safe manner.
- Be aware of the size of the van you are driving, particularly the height. Take extra caution when approaching bridges and canopies and when driving under overhanging trees. Some petrol stations may not cater for the size of your vehicle.
- Large vehicles need extra room to turn, take this into consideration when approaching a tight corner. Also bear in mind the length of the van and the position of the rear of the vehicle when manoeuvring.
- Make use of the increased visibility from a higher driving position and remember to use your exterior mirrors more often.
- Take tight bends slowly as tall vans can tip more easily due to their height and increased centre of gravity.
- Control your speed and never follow other vehicles too closely, vans require a much longer braking distance especially when travelling at speed, carrying a heavy load or in wet or icy weather conditions.
- Pay extra attention when reversing or parking and only attempt to do so if you are confident or when it’s necessary. Ask for another person to guide you if your van has blind spots.
- Be extra careful when changing lanes, the van you are driving may have blind spots. Pay particular attention for motor cyclists.
- Take a little extra time and care when driving an unfamiliar vehicle.
General driving advice
- Plan your route and allowed sufficient time to complete your journey.
- In winter listen to weather forecasts and take extra care in windy or wet conditions.
- Ensure the vehicle has sufficient fuel before commencing your journey, if you need to refill check in advance where the petrol cap is located and which type of fuel is required.
- Remember to lock your vehicle when it is not attended.
Useful resources
The Highway Code - is essential reading for everyone. Its rules apply to all road users: drivers, motorcyclists, cyclists, pedestrians as well as horse riders.